What is pr in gym?

PR in the gym stands for Personal Record, and it refers to achieving a new best performance in a particular exercise or workout. This could be setting a new record for the heaviest weight lifted, the most repetitions completed, or the fastest time taken to complete a certain exercise.

Setting a PR in the gym can be a very satisfying and motivating experience for individuals who are looking to improve their fitness and strength. It can help track progress over time and provide tangible evidence of the hard work and dedication put into training.

Many people set specific goals for themselves in order to achieve a new PR, such as increasing their one-rep max in a certain lift, improving their endurance in cardiovascular exercises, or beating their previous time in a workout routine. Celebrating these achievements can boost confidence and encourage individuals to continue pushing themselves further in their fitness journey.